The Grocery Guide...Misleading Labels Ch 4 Low Calorie or "Light"?

The term “low calorie” is actually quantified by the FDA to mean 40 calories or fewer per serving.  Be wary, however, of any label containing the word “light” – as its meaning can range from lighter in color or anything else and contain the EXACT same number of calories as the original food.  It’s probably more expensive as well because you’re paying for the perceived benefit on the new label, and that’s ALL. 

Yes…there is “light” mayo for example – but let’s face it, the small reduction in calories and fat is certainly not made up of health benefits in the addition of sugars and sodium!!  (Same situation as the “low fat” and “reduced fat” we learned about last time.  And fat free mayo?  Don’t get me started…let’s just say you’re not doing your body any favors ingesting the extra chemicals it takes to make non-fat foods marginally tasty.  When you order from Lula’s for Lunch…and More! Catering, you are always getting high quality wholesome ingredients without the chemicals!!