Eat the BLUE in that BERRY!

Lemon Shortbread with Blueberry-Floris Compote

OK, let’s get all sciency about blueberries.  Because it’s important.  Blueberries may just be the #1 Super Food…and we all need to take advantage of THAT!    Here are a couple of reasons why:

  1. Our bodies are incapable of producing several essential antioxidants, and you get a dose of all three of these when you eat a handful of blueberries:  Vitamin C, Vitamin E, and the mineral Manganese.
  2. Blueberries slow aging, fight disease, and provide the same bacteria blocking action that cranberries do to help prevent urinary tract infections.
  3. Compounds in blueberries help prevent all kinds of dementia.

Blueberries are available year round in the supermarket – no, they’re not as fabulous as going out and picking them yourself in July, but you have NO EXCUSE to not eat them year round and HELP YOU BE A BETTER YOU!

Lula’s for Lunch…and More! Catering utilizes blueberries in salads, barbeque sauces, and of course, desserts, to give you a few ideas…while you’re conjuring up your own please salivate to the picture of our Lemon Shortbread with Blueberry Floris Compote above!

BITTER Sweet … Don’t Let Them Fool You!

Apparently I’m kind of obsessed with sugar, which is odd since I’m not a real sweets fan.  I looked over past blogs to see if I’d  given this information before and I haven’t, so I think you’ll appreciate all of the names on labels that really mean sugar.  Here’s why it’s important:  SUGAR IS PHYSICALLY ADDICTIVE.  Just like a narcotic.  It affects dopamine receptors and causes the brain to behave as if it’s reacting to a narcotic pleasure loop.  And sadly, almost anything “white” has hidden sugar in it.  Here are most of the names you will find on the back (or FRONT!) of a food label that mean SUGAR:

*Fructose
*Sucrose
*Agave
*Dextrose
*Lactose
*Galactose
*High-fructose corn syrup(we all knew that didn't we?)*Xylitol
*Sorghum
*Stevia
*Treacle
*Sucanat
*Panela
*Evaporated Cane Juice
*Dextran
*Anhydrous Dextrose

 

You’re a PEACH!

Biting into a fresh, sweet, juicy peach is one of summer’s greatest pleasures.  But did you know that peaches are also a superstar in the nutrition department?

They’re low in calories, contain only a negligible amount of fat and are loaded with vitamins and minerals.  Also, despite peaches’ sweet flavor, they’re relatively low in sugar compared to many other fruits, and their robust fiber content helps minimize any quick spikes in blood sugar.

Lula’s for Lunch…and More! Catering loves utilizing the peach in the summer – we love to pair it with lavender, and almond, as well as make salsa and chutney, and let’s not forget CHAMPAGNE!!  You’re looking at our Peach-Lavender Parfait and our Homemade Olive Oil Crostini topped with Brie and our Peach-Vidalia Relish.

Disclaimer:  The first two paragraphs are stolen DIRECTLY from the Sam’s Club Newsletter this month!!

An Easy Grilling Tip

OK – so we all know raw chicken is yucky, right?  Instead of using 2 sets of tongs and platters to “separate” the salmonella from the fabulousness (Lula’s for Lunch…and More! ‘s fabulous Tico Chicken pictured above) , try wrapping aluminum foil around your tong ends and layering your platter with foil, do your marinating and transferring to the grill…then when the chicken exterior is getting done, whip off the foil on both apparati (great word, right?!? – I made it up!) and continue using them to transfer your cooked chicken to your clean platter!  Lula is now bowing for the applause…