Category Archives: Valentine’s Day

Stage 4 Cancer Survivor Heidi Bright Gives us a Healthy Valentine’s Day Sweet!

How to Make a Delicious,
Cancer-Fighting Valentine’s Treat

Valentine’s Day gives rise the urge to eat sugary treats. Unfortunately, processed sugar causes inflammation, which is not good for those dealing with cancer.

Here’s a satisfying way around the sugar shackles that I enjoy. It’s naturally sweet, creamy, quick, easy, nutritious, and even color-coordinated.

And best of all, it can help fight cancer.

All it takes is a high-speed blender with a pusher, some frozen red berries, and a banana.

I consider my high-speed blender a vital part of my anti-cancer lifestyle. I use mine daily for green smoothies, and sometimes I’ll use it three times in one day. I am fortunate that my brother Walter gave me a Vitamix after my diagnosis. I believe using it provides my body with access to fresh, vital nutrients I might not get any other way.

Red berries are nutritional powerhouses. They boost the immune system and provide cell-protecting antioxidants. Raspberries and strawberries contain especially high amounts of ellagic acid, a phytochemical that interferes with cancer development. [1]

Bananas contain vitamin B6 (good for dealing with neuropathy), fiber, potassium (especially important during chemo, I found), magnesium, vitamin C, and manganese.[2]

Cut your peeled banana in half and stick both halves in the bottom of your blender.

Measure out 2 cups of frozen berries and pour them on top.

Turn on your blender and use your pusher to get the fruit to mix.

Viola! A delicious, sweet, creamy, frozen dessert for Valentine’s Day.

Enjoy!

 

Sources:

[1] Thriver Soup, pg.  117