Category Archives: Book

I’m Sweet on Sweet Onions!

Enjoy the Vidalia while you can…its harvesting seasons is short – but did you know that there are other types of sweet onions out there to enjoy?  The sweet onion is defined by its low sulfur content and higher water content than pungent onions.  Many consider the Vidalia king, but did you know the Bermuda onion is also a sweet onion?  How about Walla Walla from Washington State, or the Texas 1015 (also known as the Million Dollar Baby as it took just over one million dollars to research and develop it).  Others include Pecos, Sunbrero, Carzalia, and Sweetie Sweet, to name a few.   SC Sweets are from my home state of South Carolina, grown in the peanut belt.  When the sweet onions can be found, I make my Peach-Vidalia Relish.    If you ask real nicely, Lula’s for Lunch…and More! Catering will stuff a chicken breast with Goat Cheese and drizzle a little relish on top (thank you Debby!)   Please enjoy this picture of it placed atop a Dauphinois Crostini!

Let’s Go on a Caper with Capers

MM Veal Piccata

You’re dying to know..you can’t fool Lula.  What in the world ARE capers?  Answer – capers, sometimes called caperberries, are the unopened, pickled flower buds of the trailing Capparis spinosa shrub that grows in desert regions.  Most of these shrubs grow in the Sahara and surrounding regions.  They can be found, however, in various climates that are dry and arid – southern France, for example, and any other place (Texas comes to mind) with similar climate.

There are 170 or so species, and we know they’ve been used in cuisine since around 600 BC.  The younger the caper, the better.  In France, gourmets pick the berries every two days off of the shrubs to ensure the best flavor.  Capers are one of the primary ingredients in any “piccata” dish.   Lula’s for Lunch..and More! Catering uses capers in our Chicken, Veal (it goes without saying free range!), Pork, and Salmon Piccatas, as well as in our Tuna Tapenade Salad and our Nicoise creations.  You can find these selections at our Lula’s for Lunch website and order them any time – because capers come pickled they are not “seasonal” – though people tend to prefer light, refreshing piccatas throughout spring and summer.   Which is happening now.  Put a little piquancy in your life!  Enjoy!

Easter Traditions: Lamb, Eggs, and Ham (Green or Not!)

 

Lula’s Deconstructed Truffled Deviled Eggs

Ever wonder why Easter Eggs are “Easter” eggs?  For anyone marginally schooled in Christianity lamb is a given, borrowed from the Jewish Passover tradition (sacrifical lamb, Lamb of God, etc.), but spring lamb, ham, and eggs far predate Christianity.

Spring lamb is just coming to market at Easter and has been a celebratory menu item for eons across the world symbolizing new beginnings and rebirth.  The pig  was considered a symbol of luck in pre-Christian Europe and, hence, the bringing of ham to the table in springtime.

Pagan rites of spring brought the egg to the table.  The egg is a symbol of rebirth, rejuvenation, and immortality.  The early Christian calendar forbade the ingestion of eggs during lent, so everyone was really excited to eat them again when lent was over (Easter).  Egg decorating has been around for thousands of years.  Particularly intricate and beautiful designs come from central Europe.

Egg breads, particularly the hot cross bun, are very popular at Easter.  Archeological evidence however, proves that the hot cross bun has been around since 79 C.E. at the ancient site of Herculaneum.

Whatever you bring to your Easter table, enjoy with family and friends and celebrate rebirth of all kinds!

Some Lent Learnin’

Entree Curried TilapiaLula’s Curried Tilapia

So, for lots of us (and the grocery stores) fish is in store for the next few weeks – and I want to give you a helpful tip to keep your at home fish from being tough and dry.

Fish (any kind) contains ALOT of water and has a very loose protein structure that makes cooking fish a delicate process.  You just don’t want to over cook fish, because fish, more than any other protein, has dramatic “carry-over” cooking.

What is carry over cooking?  Well…you follow instructions when roasting meet to “let it rest” to re-absorb juices, right?  Well, it’s also finishing the cooking process right there on the counter.  That’s why most cookbooks/instructions tell you that medium rare is 130 degress…but they tell you to pull your meat from the heat at 125 degrees.

Same for fish, and funnily enough, when you cook your fish at a higher temperature, the carry over cooking is much more dramatic (ex. salmon at 250 degrees reaching a 125 temp will raise another 7 or so degrees sitting on the counter for 5 minutes, but salmon cooked at 450 degrees to 125 will raise another 27 degrees after 5 minutes!!  SO…..UNDERCOOK your fish at a LOW temperature and let it rest just like you do meat, and you’ll have moist, flaky, perfectly done fish!!  You’re welcome.  -Lula

Some Lentil Learnin’

10,000 years and counting…they must be good, right?  And they’re an absolute POWERHOUSE of nutrition!  Lentils contain the highest protein content of any vegetable other than soybeans (negligably higher)…fat free…cholesterol free…higher in folate than any other non-fortified food…and a really good source of iron (make sure you eat the lentils with Vitamin C foods so you get maximum absorbtion of the iron: tomatoes, green bell peppers, etc).

Simmer (bubbles JUST breaking the surface – I call it “smiling”) your lentils without salt – as salt toughens the skin.  Add the salt at the end to taste.  One part lentils to 3 parts liquid is a good place to start if you want maximum absorption.  The Red Chief tends to be my favorite, as it gets mushy and I like to puree it for a “fine” soup, but beware, they turn yellow, they are not red after they’re cooked!  Golden Lentils cook more quickly if you’re short on time.  French green lentils (Lentille du Puy) contain less starch so they’re firmer when they’re  cooked.  Brown lentils are cheap and easy to find.  They take alot longer to cook though – around 45 minutes because they have tougher skins.  These days, though, you can find multiple varieties of lentils in almost any grocery store!!

Sweet Potato or Yam, Ma’am?

Tis the season…and Oh, the drama! Which is it? They are NOT related and another fun fact, the sweet potato isn’t even related to the potato! First, let’s scientifically (but not TOO scientifically) differentiate:

Sweet Potato:    Originated in Central/South America.  A relative in the Morning Glory family.  Skin a plethora of colors.  Flesh a plethora of colors – the lighter the starchier.   The bad news is…you can never tell the color of the flesh until after you buy them!

Yam:        Originated (and 95% still comes from) Africa/Asia.  A member of the Lily family.   Mostly soft fleshed.  Can grow to over 100 pounds!  Sweet Potatoes are frequently mislabeled in the US because African Americans called them Yams as they resembled them.  Yams are hard to get in the US.  You’d have to go to an international market.  You WILL see sweet potatoes labeled as yams in grocery stores.  But if you look closely, they are also labeled sweet potatoes, because it’s the law.  A wonderful use of sweet potatoes, on the menu now at Lula’s for Lunch…and More! Catering is our Roasted Sweet Potato Salad! You can order as a side with your lunch or entree at www.lulasforlunch.com  Yummy Yummy!!

The Secret to Great Pancakes

We all love pancakes, right?  My favorite are extra fluffy melt in your mouth on the inside and crispy (slightly overdone!) on the outside…Lula’s for Lunch…and More! Catering’s pancakes are called “Crepey Cakes” because they’re so light and dreamy like a crepe, but with more “heft” – we use whole grains in our batter.

It doesn’t matter whether you like whole grains, make your own, or they come from a box – a couple of tips to always insure your pancakes aren’t doughy and leaden:  1) Pour your liquids in first and mix them up.  2) whatever liquid your recipe calls for, add 1/4 more liquid (milk or water) – so, if you’re making pancakes for 4, and your recipe calls for 1 cup milk, ad 1 1/4 cups milk.  3) Scatter your dry ingredients over the liquid and using a fork or a whisk, not a spoon, lightly fold stuff toge ther til incorporated but some lumps remain.  Pancake batter is in effect a “dough” and you don’t want to activate the gluten too much or they’ll become tough.  4) and probably most importantly, let your batter REST for 10-15 minutes before you dribble it into the pan.  Don’t stir your batter to get it into the pan.    We’re (me and all the people in my head) happy to answer any questions you may have about your batter – email them under “Ask/About Lula’ on the website www.lulasforlunch.com  Have a satisfying breakfast!  Or brunch, lunch, dinner…I LOVE pancakes for dinner!!

Citrus Juice

If you follow these two steps, you will almost double the volume of juice you get out of  lemons, limes, oranges, grapepfruit and the like.  First, pop them in the microwave.  One fruit for 15 seconds.  Each add’l fruit gets 5 more seconds.   Then, place them on the counter or cutting board and putting the force of your “elbow grease” behind them, roll them around a bit.  You’ll be amazed at the amount of juice you’ll get!  Lula uses citrus in a myriad of recipes…Pork Loin with Peach Mango Salsa,  and Salmon Piccata are two.  Go to www.lulasforlunch.com  and guess which menu items contain citrus…there are several on our Breakfasty/Brunchy menu alone!!! – Lula

Thanksgiving Leftovers Tip

Folks I stumbled upon another brilliant way to get rid of stuffing (IF you have any leftover!!!)  I always have it left over because it’s probably my favorite part of the meal besides gravy, and I make double the amount of stuffing to the amount of anything else I make!!

Fry up some breakfast sausage while you’re nuking your stuffing. If you would prefer, Italian sausage works beautifully as well.  Sometimes Lula’s for Lunch…and More! Catering  puts Italian sausage in our stuffing if I’m in that sort of mood for Thanksgiving.   Lay the sausage on top of the hot stuffing and top it with a fried egg.  Kind of like eggs ‘n toast but richer and BETTER!!!!   This should be accompanied by a steaming hot cup of coffee and a glass of freshly squeezed orange or grapefruit juice.  Just sayin’.   Happy coma, Lula