Healthy Eggs Primer - Oxidation

When you cook an egg, be careful - as soon as the yellow and/or white hardens, the cholesterol in the egg oxidizes, which can produce harmful chemicals.  In addition, cooking ANY food too much reduces the nutritional value.  Now, I LOVE deviled eggs (next time you order try my Deconstructed Truffled Deviled Eggs) and I will indulge every so often because they're so darned yummy, but there IS a method of "hard boiled eggs" that is healthier than the traditional cooking method.  Stay tuned!  -  www.lulasforlunch.com