Sleep and Food Part 4 - Warm Drinks

There’s a reason why mom always recommended that glass of warm milk at bedtime – milk, like other dairy products, contains tryptophan. “Plus, it’s a good source of calcium, which helps regulate the production of melatonin,” says U.S. News. Warm milk with a dash of honey is especially soothing.  Contact Lori at Lula's for Lunch...and More! Catering if you'd like her special nighttime milk recipe :  http://lulasforlunch.comDecaffeinated herbal teas can also help, particularly relaxing herbs like chamomile or peppermint. Many people drink teas with added valerian root, an herb that has been used for centuries as a natural sedative. Avoid caffeinated beverages, though; even small amounts of caffeine can prevent sleep.  What beverages help YOU sleep?  Chime in at http://lulasforlunch.com/blog !