Tag Archives: Clementine

Heidi Bright, Heidi Bright, Will You Write My Blog Tonight?

Lula’s for Lunch…and More! Catering ‘s Smoked Trout Salad Bites with Mandarin

Once again, my friend and author Heidi Bright (“Thriver Soup”) has offered such a simply written and informative piece that I am compelled to copy:

“Fresh, fragrant mandarins are precious, full of flavor, and full of power.  The magic lies in their peels—which are quite edible and   contain potent anti-cancer properties (see links below).  Also called clementines and tangerines, these citrus fruits are fresh and sitting in grocery stores now.

If you have a high-speed blender, mix two whole mandarins (peel on) with a quarter cup cranberries (at this time of year, try frozen, not the packaged sugary snacks), a little raw honey and/or stevia, a quarter cup raw/soaked-in-salt-water pecans, and coconut butter. Blend. Mmmm! Add chia seeds if desired.  Taste the fragrance, ingest the power.”

I would like to add my two cents worth:  Wash your fruit with a scrubbing sponge and some dishwashing liquid if you intend to eat the skins – even organic can be sprayed with color – which doesn’t taste as good!