Category Archives: Lula’s Catering

Stage 4 Cancer Survivor Heidi Bright Gives us a Healthy Valentine’s Day Sweet!

How to Make a Delicious,
Cancer-Fighting Valentine’s Treat

Valentine’s Day gives rise the urge to eat sugary treats. Unfortunately, processed sugar causes inflammation, which is not good for those dealing with cancer.

Here’s a satisfying way around the sugar shackles that I enjoy. It’s naturally sweet, creamy, quick, easy, nutritious, and even color-coordinated.

And best of all, it can help fight cancer.

All it takes is a high-speed blender with a pusher, some frozen red berries, and a banana.

I consider my high-speed blender a vital part of my anti-cancer lifestyle. I use mine daily for green smoothies, and sometimes I’ll use it three times in one day. I am fortunate that my brother Walter gave me a Vitamix after my diagnosis. I believe using it provides my body with access to fresh, vital nutrients I might not get any other way.

Red berries are nutritional powerhouses. They boost the immune system and provide cell-protecting antioxidants. Raspberries and strawberries contain especially high amounts of ellagic acid, a phytochemical that interferes with cancer development. [1]

Bananas contain vitamin B6 (good for dealing with neuropathy), fiber, potassium (especially important during chemo, I found), magnesium, vitamin C, and manganese.[2]

Cut your peeled banana in half and stick both halves in the bottom of your blender.

Measure out 2 cups of frozen berries and pour them on top.

Turn on your blender and use your pusher to get the fruit to mix.

Viola! A delicious, sweet, creamy, frozen dessert for Valentine’s Day.

Enjoy!

 

Sources:

[1] Thriver Soup, pg.  117

Happy New Year! Eat some “Money Greens”!

Collard Greens, which are eaten year round down south but particularly on New Years Day, are eaten that day because they supposedly bring good financial health, as they resemble money when folded.  I want you to be “armed and ready” for the new year so you’re getting this offer in plenty of time!   Collards (as well as Tuscan Kale, Kale, and Mustard Greens) are absolutely LOADED with good for you vitamins A, C, K, and Calcium, as well as contain a good amount of antioxidants and protein (3 grams per 1/2 cup cooked), no fat, and are incredibly low in calories.  They are in the broccoli family.    Enjoy! – Lula

Thanksgiving Leftover Recipe for Stuffing!

Folks I stumbled upon another brilliant way to get rid of stuffing (IF you have any leftover!!!)  I always have it left over because it’s probably my favorite part of the meal besides gravy, and I make double the amount of stuffing to the amount of anything else I make!!

Fry up some breakfast sausage while you’re nuking your stuffing. If you would prefer, Italian sausage works beautifully as well.  Sometimes Lula’s for Lunch…and More! Catering  puts Italian sausage in our stuffing if I’m in that sort of mood for Thanksgiving.   Lay the sausage on top of the hot stuffing and top it with a fried egg.  Kind of like eggs ‘n toast but richer and BETTER!!!!   This should be accompanied by a steaming hot cup of coffee and a glass of freshly squeezed orange or grapefruit juice.  Just sayin’.   Happy coma, Lula

Formal Seaweed?!?

How cute is this?  You can find this dried Bowtie SEAWEED in the Asian section of a good supermarket.  Seaweed is LOADED with nutrients, extremely low in calories, and can be enjoyed in virtually any soup or casserole without a hint of the “sea”.   Seaweed is now being cultivated, it’s become so popular.  If you LIKE seaweed, order it raw in a seaweed salad at many Asian restaurants.  I love it both ways.    If you haven’t tried it,  be BRAVE, do so, and be GOOD to yourself!!  With love, Lula

Ever Heard of Kernza? Deep Roots help Save the Planet!

Below is an excerpt to a great article helping explain one aspect of sustainability.  Click on the link at the bottom for more…

“Human life on this earth does not exist without healthy soil,” Tessa Peters, commercialization manager at The Land Institute, says. “We need grain crops [for foods] like bread, rice, pasta, and all of those are based on an annual agriculture, which is extractive. The development of a perennial agriculture that’s regenerative is essential to human life, because it means that we are not washing soil away, so we are able to survive the current existing climate crisis.”   MORE HERE

Eco Info Part 6 of 6! – Carbon Footprint

OK, so these aren’t “carbon” footprints, but they might as well be, because they’re human, and we produce carbon.  In the foodservice industry, an establishment’s carbon footprint is impacted by its use of greenhouse gases, which are emitted by generated waste, water consumption, and transportation.  Restaurants (and caterers!) can minimize their carbon footprints by reevaluating their energy consumption, using sustainable packaging, and reducing waste.

Gordon (the the fabulous hubby) makes fun of me because I reduce, reuse, and recycle as much as I can.  I guess it did start out as a memory imprint from my mother, who, being raised in the great depression, learned from HER mother to waste nothing.  Little did I know it would become so necessary for the survival of the human race!  If you’d like more “eco info” – common terms explained, peruse the back issues of Lula’s blog from the last couple of months.  And I’m here for questions too!  So go ahead and leave your footprints in the sand…they wash away and you’re having no harmful impact!!  With love, ALWAYS, with love, Lula!

Covid 19 and our Food Supply

If you’ve been wondering about why/how your grocery store is operating and behaving right now…or if you’ve been wondering about how safe your food is, or how safe a restaurant’s food is, OR, if you’ve been wondering about when or if your money OR your food supply will dry up and how you will handle it, you can educate yourself a bit here .

And…to take your mind off of the sobering information in the article, please enjoy these pretty pictures of a July 4th Grillout!

Eco Info Part 5 of 6! – BPA

With “the  covid” front and center I’ve been publishing newsletters with menus for the week instead of the “tips and tidbits” from the kitchen I so love to share – so I’m getting back to that – Part 5 of Eco Info!!  BPA stands for Bisphenol-A, which is in ALOT of plastic.  BPA has harmful effects on humans, and containers with BPA that have been exposed to heat can leach toxic plasticizers into foods and beverages.

The production of BPA can also leach chemicals into soil and water, contaminating the crops we grow and the food we eat.  SOOooooo…make SURE any plastic you buy or any food IN plastic that you buy is marked BPA FREE.  Even a water bottle sitting in your car on a warm day can leach BPA into the water.  Another good reason to quit buying disposable bottled water. 🙂  Just my two cents worth!!  Lula LOVES you and doesn’t want you to get sick!!  If you missed installments 1-4 of ECO INFO, click HERE!

Eco Info Part 4 of 6! – Compostable

Compostable materials disintegrate into natural elements in a compost environment, and make OUTSTANDING soil mixer for your garden.   Commercial composting facilities use ideal amounts of sunlight, temperature, and moisture to create an environment that rapidly breaks down materials.   My dad and mom were the original composters.  We had a huge area behind our “cottage” in the back yard, with  3 walls, and daddy would stir it around every few days (I’m talking a mound so big kids couldn’t climb it).  On our kitchen counter, on a paper towel, were ALWAYS eggshells, banana peels etc to get dumped every day in that compost heap.  Then daddy would take the finished compost and use it in our huge garden, where we had fresh vegetables growing 9 months out of the year.

When I was about 30 or so, I found a cute ceramic countertop compost “bin” for their kitchen and it was a Christmas present.  Probably the best thing I ever got them – they loved it.  No more uglies on the counter!  When they came down in price I bought stainless ones for practically the whole family.  Above is a picture of Lula’s Catering ‘s Compost Bin.

Always check the materials your composting facility accepts before sending your waste.  Go green by requesting a composting bin from your local facility – some places provide them for free!

Eco Info Part 3 – Biodegradable

Clean and Green…biodegradable refers to the ability of a material to be naturally broken down by living organisms.  Biodegradable products release significantly less amounts of greenhouse gases because the materials break down into non-toxic elements without causing a negative impact on the environment.  The process of manufacturing biodegradable packaging helps increase energy conservation and reduce waste.

DID YOU KNOW… that there are biodegradable plastics made from all-natural plant materials?  These can include corn oil, orange peels, starch, and plants.  Traditional plastic is made with chemical fillers that can be harmful to the environment when released, when the plastic is melted down.  The orange peels in the picture above can be used to create biodegradable plastics, AND are both biodegradable themselves as well as compostable.  We will discuss the difference in the next post.  Lula’s Catering CARES!