These gemlike spuds are about as big as a Ping-Pong ball, but don’t let their size fool you. Purple potatoes have many times the antioxidant power of their cousins, white and yellow potatoes. Studies have found that the plant pigments that give them their lovely color, called anthocyanins, may improve memory and prevent age-related muddled thinking. Also, their high levels of folate help lower levels of the amino acid homocysteine, which can damage brain cells. Pretty good for such a tiny tater.
Did you know all potatoes originated in the Andes? Yup – that’s where they come from! Lula’s for Lunch…and More! Catering LUVS potatoes and uses them in many different dishes in EVERY color!
Underneath its spiny exterior, pineapples pack a brain-boosting wallop. Bromelain, an enzyme found only in pineapples, keeps blood platelets from sticking together and forming clots. These clots can break off from artery walls and interrupt blood flow to the brain, setting you up for a memory-damaging stroke. Pineapples are also rich in folate (aka vitamin B9), which can help make you more alert and better able to focus!
Did you know that cucumbers are BRAIN FOOD?!? And the fresher they are (as in you’re growing them right now aren’t you?!? are they coming out of your ears?!?) the more brain boost they pack?
Cucumbers are high in potassium which helps brain cells talk to each other. When they talk to each other they maintain healthy connections and stay lubricated. Potassium also helps you with that sunny disposition, and lack of it contributes to depression
Cukes also contain an anti-inflammatory plant compound called fisetin, which researchers are discovering helps to delay age related nerve cell decline in the brain. You can’t get more brainy than Lula’s for Lunch,,,and More! Catering ‘s Lomi a’la Lula – Salmon and Cucumber in one genius WALLOP!!
In Lula's Kitchen, Love is ALWAYS our First Ingredient!