Category Archives: Food

A Slice of Lemon, Please

Next time you order iced tea and the waitress asks, “With Lemon?” do yourself a favor and say yes.  If you make iced tea at home, a slice of orange will do almost the same good as the lemon, with a slice of lime coming in third.

Researches at Purdue University say adding the citrus slice helps you absorb far more of the antioxidants in tea, whether it’s green tea or black.

Citrus fruit is wonderful for you in many ways.  Lula’s for Lunch… and More! Catering incorporates citrus fruit into MANY of our dishes, sometimes overtly, and sometimes you’ll never even know it’s there!

lemons'nlimes

New Orleans Here We Come!

After these two hands have completed the nourishment of 195 souls this week, Gordon and I are off to New Orleans for some R&R (by now you should know that means Research and Revivification!).

Our friends Joe and Joanna (The Duke and Duchess of New Windsor – New York, that is… 🙂 ) are meeting us and we’re staying in a Fabulous condo in the French Quarter. We’ll be sightseeing, eating and drinking our way from the 9th Ward to Tulane, and all the way to Vacherie and back.

If you have a favorite haunt, watering hole, restaurant or attraction that you think I must not miss, please let me know here!  And quickly!  Flight leaves on Sunday, and the Royal “We” has decreed there will be no flight issues!

Some Lentil Learnin’

10,000 years and counting…they must be good, right?  And they’re an absolute POWERHOUSE of nutrition!  Lentils contain the highest protein content of any vegetable other than soybeans (negligably higher)…fat free…cholesterol free…higher in folate than any other non-fortified food…and a really good source of iron (make sure you eat the lentils with Vitamin C foods so you get maximum absorbtion of the iron: tomatoes, green bell peppers, etc).

Simmer (bubbles JUST breaking the surface – I call it “smiling”) your lentils without salt – as salt toughens the skin.  Add the salt at the end to taste.  One part lentils to 3 parts liquid is a good place to start if you want maximum absorption.  The Red Chief tends to be my favorite, as it gets mushy and I like to puree it for a “fine” soup, but beware, they turn yellow, they are not red after they’re cooked!  Golden Lentils cook more quickly if you’re short on time.  French green lentils (Lentille du Puy) contain less starch so they’re firmer when they’re  cooked.  Brown lentils are cheap and easy to find.  They take alot longer to cook though – around 45 minutes because they have tougher skins.  These days, though, you can find multiple varieties of lentils in almost any grocery store!!

That’s BALONEY!

REPRINTED FROM Southern Living – Meghan Overdeep

Few lunchmeats leave us with more questions than the classic bologna. It’s perfectly round, impossibly pink, and as synonymous with brown bag lunches as juice boxes. But for something so common, most Americans know very little about bologna’s origin.

While we’re not going to get into the exact ingredients used to make the homogenous meat (mostly pork), we do want to explore another bologna mystery: why it’s pronounced “baloney” and not “bo-lo-nya.”

Not surprisingly, the answer takes us to Italy. In particular, to the northern town of Bologna (bo-lo-nya), where mortadella, bologna’s kissing cousin, was born. Mortadella is traditional cured sausage made from ground pork. The bologna we know and love was derived from mortadella.

So that clears up how it got its name. As for how we came to pronounce it the way we do, we turn to a recent HuffPost investigation.

Linguist Mark Liberman’s theory is that our bizarre pronunciation follows the pattern of Italian words ending in -ia (Italia, Sicilia, and Lombardia), which took on -y endings in English (Italy, Sicily and Lombardy).

“My hypothesis would be that it’s an instance of the old pattern,” Liberman told HuffPost. “But it’s ‘Bologna’ not ‘Bolognia’, right?”

Others believe that it could have sprung from Italians’ penchant for shortening and altering words like “prosciut” for “prosciutto” and “mozz” or “mozzarel” for “mozzarella.”

Lexicographer and Wall Street Journal columnist Ben Zimmer told HuffPost that he agrees with Liberman’s theory. “It’s clear that the sausage was called that from the mid-19th century, and I’m sure that was a time when other Italian place names were getting anglicized in that way,” he noted.

By the 1920s, people were using “baloney” (or boloney) to describe non-food-related things. According to HuffPost, writer Harry Charles Witwer referred to a big clumsy boxer as “a boloney” in 1920. It wasn’t long before it was being used as a slang term within the larger world of sports.

“It was at a time when sportswriters in particular were looking for funny words to describe these lumbering boxers,” Zimmer told HuffPost. “And whatever connection they were making to the sausage ? whether it was that they had sausage for brains or they kind of looked like big sausages ? it served its purpose as a funny-sounding word.”

And then somewhere along the line, the “funny-sounding word” took on the definition we use it for today: nonsense.

So, there you have it. As for the exact details regarding how the funny-looking meat got it’s funny-sounding name, we may never know. We’re just sure glad it did.

Lula’s Note:  One of my favorite sandwiches is the Muffaletta – an Italian sandwich containing mortadella.  If you want to try a good mortadella go to The Farmstand Café in Union KY – they have a fabu free range mortadella sandwich!  And if you ever want mortadella on your Antipasti Platter from Lula’s … just ask – we’re happy to customize!

Sweet Potato or Yam, Ma’am?

Tis the season…and Oh, the drama! Which is it? They are NOT related and another fun fact, the sweet potato isn’t even related to the potato! First, let’s scientifically (but not TOO scientifically) differentiate:

Sweet Potato:    Originated in Central/South America.  A relative in the Morning Glory family.  Skin a plethora of colors.  Flesh a plethora of colors – the lighter the starchier.   The bad news is…you can never tell the color of the flesh until after you buy them!

Yam:        Originated (and 95% still comes from) Africa/Asia.  A member of the Lily family.   Mostly soft fleshed.  Can grow to over 100 pounds!  Sweet Potatoes are frequently mislabeled in the US because African Americans called them Yams as they resembled them.  Yams are hard to get in the US.  You’d have to go to an international market.  You WILL see sweet potatoes labeled as yams in grocery stores.  But if you look closely, they are also labeled sweet potatoes, because it’s the law.  A wonderful use of sweet potatoes, on the menu now at Lula’s for Lunch…and More! Catering is our Roasted Sweet Potato Salad! You can order as a side with your lunch or entree at www.lulasforlunch.com  Yummy Yummy!!

A Nashville Birthday in 5 Parts!

57 is starting out pretty darned well.  An on-time departure on Wednesday 19h put us in Versailles KY after an incredibly lovely “horse farm detour”, for a taste of a restaurant I have been looking forward to for a couple of years.  This might be my favorite day of my “birthday trip” to Nashville – I guess the anticipation of what was to come and our first meal out of the door being fantastic contributed.  Wallace Station did NOT disappoint – GO THERE if you can!  In fact, it’s really not far and worth a drive in the country as its own destination.

Located in an old general store in an old railroad town, Wallace Station served me one of the best sandwiches I have ever had – Hot Country Ham and Pimento Cheese, panini pressed.  I’m pretty finicky about both my ham AND my pimento cheese, so high praise indeed.  My side was Bean Soup with Cornbread.  Of course I make the best cornbread in the world, but this was a close second.   Gordon got a cold sandwich and I’ve gotta tell you I was so into mine that I have no idea what he got, but he loved it.  Next time, if I can resist a re-order, I’ll get the Inside Out Hot Brown.  Don’t expect fancy; and relax about the flies.  Don’t miss their bakery case either – we were too full but had to order a lemon bar (about 5×5”) and a savory scone to go because why not?   These were enjoyed in our fabulous “home” in Nashville’s Germantown a couple of days later, because when we met my brother and his wife lo and behold she had made me a fabulous birthday cake – Butter Pecan Coconut!!  SOooooo moist!  So, lunch at 11, cake at 4, and Skull’s Rainbow Room at 6:30 for some more fabu dinner (swordfish) and jazz.   We’re too freakin’ old to be able to wait or the 11PM Burlesque Show; maybe next time I’ll force some caffeine…. And so the pounds begin.  Tune in next week for day 2.

Game Meat

Did you know that game (venison, boar, etc) are healthier for you than other kinds of meat?  They are much higher in good Omega 3’s and lower in bad Omega 6’s.  In addition, you can eat them with a clear conscience (IF you’re an omnivore, that is!)  knowing for sure they lived well and naturally.  The next time you have an opportunity, open your mind (and mouth) and give them a try. – Lula 

De Arbol Chiles (Cayenne)

Ground Cayenne comes from the De Arbol Chile – which is found in abundance in New Mexico.  I’m currently reading a book about chiles (yes, there are whole BOOKS written about chiles!), and it made me remember a time long ago when I traveled to New Mexico and experienced many things for the first time.  I was so excited about the chile wreaths and decorations they make there that I purchased one and brought it back home to Cincinnati.  I hung it in my catering kitchen.  It was beautiful!  A couple of months later, I noticed what appeared to be “fruit flies” but smaller, one at a time, floating around the house.  A swat here, a swat there, no problem!  But within days, they were getting in my eyes, and crawling up my nose, when I walked into the kitchen.  I called mom.  They know everything, right?  Well, if they don’t, they care enough to find out.  After 2 or 3 calls back and forth after she consulted with friends, and alot of questioning, it turns out the chile wreath had been the host of thousands of microscopic eggs, which hatched and became fleeting residents of Cincinnati Ohio.  The remedy:  freeze the wreath.  It was winter by then so I just set it out on the back deck overnight and voila!  Problem “debugged”.  Wreath rinsed and back in place for all to enjoy!  Moral of the story: rinse your chiles before eating – even if you’re not a caterer!! – Lula

The Secret to Great Pancakes

We all love pancakes, right?  My favorite are extra fluffy melt in your mouth on the inside and crispy (slightly overdone!) on the outside…Lula’s for Lunch…and More! Catering’s pancakes are called “Crepey Cakes” because they’re so light and dreamy like a crepe, but with more “heft” – we use whole grains in our batter.

It doesn’t matter whether you like whole grains, make your own, or they come from a box – a couple of tips to always insure your pancakes aren’t doughy and leaden:  1) Pour your liquids in first and mix them up.  2) whatever liquid your recipe calls for, add 1/4 more liquid (milk or water) – so, if you’re making pancakes for 4, and your recipe calls for 1 cup milk, ad 1 1/4 cups milk.  3) Scatter your dry ingredients over the liquid and using a fork or a whisk, not a spoon, lightly fold stuff toge ther til incorporated but some lumps remain.  Pancake batter is in effect a “dough” and you don’t want to activate the gluten too much or they’ll become tough.  4) and probably most importantly, let your batter REST for 10-15 minutes before you dribble it into the pan.  Don’t stir your batter to get it into the pan.    We’re (me and all the people in my head) happy to answer any questions you may have about your batter – email them under “Ask/About Lula’ on the website www.lulasforlunch.com  Have a satisfying breakfast!  Or brunch, lunch, dinner…I LOVE pancakes for dinner!!

The Crazy Kitchen

Rustic Buffet

A quote from Eustace Conway: “One of the reasons people are unhappy is they don’t talk to themselves.  Keep a conversation going with yourself throughout your life to see how you’re doing, to keep your focus, to remain your own friend.”  This validates me!  I talk to myself all the time, especially in the kitchen, and my husband used to think I might be crazy.  He is more used to me now, and knows I’m crazy.    I am a comfort to me, and I think I’m lucky to have that!  I hope the comfort from Lula’s for Lunch…and More! Catering http://www.lulasforlunch.com  shows up in your food.   My best, Lula