Category Archives: Food

Do You Have ANY Willpower?!?

In my house there’s very little danger of chips of any kind going stale…but just in case you have more willpower than I do, did you know…storing potato chips in the refrigerator keeps them fresher longer?!?!?!

There are 2 reasons for this:

  1. Refrigerators are a low moisture environment so there’s simply less moisture for the chips to absorb than pantry air.
  2. Potato chips are high in starch content and when starch molecules cool they crystalize to become firm.

If you like handy-dandy tips  like these about once a week from Lula’s Catering  you can subscribe here and we’ll just keep you brimming with food knowledge!!!

Psycho Sausage – The Multiple Personalities of Chorizo

 

Did you know there are two Chorizo’s out there?  There’s Spanish, and there’s Mexican.  Most recipes won’t tell you which to use – you need to understand the origin of the dish to select accurately.

 

Spanish Chorizo looks like a pepperoni or summer sausage, because it is dry cured like they are.  It is made with Sweet Paprika (there are two types of Paprika as well!!) and can be eaten sliced right from the “stick”.  You would use this in Paella, for instance.

 

Mexican Chorizo, even though it can come in a casing, has the consistency of bulk sausage and contains more fat.  It is seasoned more with chiles and vinegar.  You need to cook Mexican Chorizo – either in the casing or squeezed out of the casing – just like you would ground beef or bulk sausage.

 

At Lula’s for Lunch…and More! Catering we use Mexican Chorizo in our South American Strata, and it’s DEElicious!!  Or, ask for our Texi-Mexi Empanadas – served with our amazing Avocado-Cilantro Crème.

 

 

Citrus Juice

If you follow these two steps, you will almost double the volume of juice you get out of  lemons, limes, oranges, grapepfruit and the like.  First, pop them in the microwave.  One fruit for 15 seconds.  Each add’l fruit gets 5 more seconds.   Then, place them on the counter or cutting board and putting the force of your “elbow grease” behind them, roll them around a bit.  You’ll be amazed at the amount of juice you’ll get!  Lula uses citrus in a myriad of recipes…Pork Loin with Peach Mango Salsa,  and Salmon Piccata are two.  Go to www.lulasforlunch.com  and guess which menu items contain citrus…there are several on our Breakfasty/Brunchy menu alone!!! – Lula

Sunflowers…Yet ANOTHER Milk Alternative!

 

We’re all familiar with dairy alternatives in the form of Soy and Rice Milk, and personally, since my age is now limiting my lactose intake, I’m using Almond Milk in my coffee, but yet another milk has hit the scene…it’s called Sol, and it’s made from sunflower kernels!  Sol contains the same amount of calcium as cow milk – roughly 30% of your daily allowance.  So if you have a lactose problem, your choices have just widened.  I personally haven’t tasted it yet – let me know what you think!  Let Lula’s for Lunch…and More! Catering know if you have a dairy problem and we’ll certainly work around it!   We here at  www.lulasforlunch.com wish you some Yummy for your Tummy!

 

 

 

 

The Carapace Conundrum (Crustacean or Mollusk?)

If you’re like me, you LOVE shellfish.  But they’re not all the same…a fun icky fact for you:  CRUSTACEANS have shells that are grown from a carbohydrate that they manufacture themselves called chitin, just like insects (way back when they were related… )   We’re talking shrimp, prawns, lobster, crab here.
Risotto
MOLLUSKS grow their shells from materials they eat -mostly calcium carbonate – that is found in marble and limestone (not to mention egggshells!).   Mollusks grow their shells once or twice a year when they need to (the house gets kinda cramped when they grow) during the warm months.  You can see their growing cycle on their shells – the rings.  So you can tell how old your clam  (or mussel, or oyster, or scallop) is by counting the rings and multiplying by 1.5. There are scores of fun shellfish and mollusk options on our menu at www.lulasforlunch.com.   Here’s to the party in your mouth!

Crystallized Honey

Does this ever happen to your honey?  Grainy, clumpy, not pretty…but there’s an easy fix or two…my favorite and seems to yield the best results:  NEVER let anything touch your honey.  Pour it into/onto a spoon or measuring device.  Crystallization is mostly caused by moisture, and next, bacteria (not necessarily bad stuff that will hurt you).  If you keep your honey moisture free you probably won’t have crystallization.  If you do, however, just put the whole jar in a bowl of warm water for a few minutes.  That’ll do the trick.  You can use the microwave, on-and-“off”ing every few seconds and stirring, but that’s way more trouble!  Now, go enjoy a good cup of hot tea with some honey. – Lula

A “Salty” Topic

Oh!  I could get technical on you…but let’s not.  All salt is sea salt.  Mineral salt (the kind you shake on your food, whether it’s been iodized or not) is really old sea salt that has been “mined” from sea deposits left millenia ago.

Stuff labeled sea salt is “raked” (alot more to that but again, let’s not) from fresh deposits, is kissed by the sun, and is flakier.  Trace residual seawater mineral content left at certain “levels” of the salt bed result in salt that can look, smell, and taste a bit different to accomplished palates, hence, gray salt or pink salt or any other color.

The way a salt crystal is shaped results in how it is perceived on the tongue (flavor).  If you cook with expensive salts like Fleur de sel you’re TOTALLY wasting your money – when salt dissolves you can’t tell the difference.  Get a bang for your buck and impress your table with a little bowl of whatever flaky sea salt you enjoy, and sprinkle the crystals on your finished plate, and you will totally enjoy the flavor burst in your mouth.   I wish for you some yummy in your tummy!  – Lula

Eat All You Want and Lose Weight!

Celery does more than serve as a swizzle stick for your glass of tomato juice. The stalks are packed with a plant compound called luteolin, which calms a type of immune cell in the brain and spinal cord that works to keep the brain in good working order. Luteolin is linked to lower rates of age-related memory loss, according to a study reported in the Journal of Nutrition. Because the study was carried out in mice, more research needs to be done to see if the results can be replicated in humans.

Celery also takes more calories to chew and swallow than it contains – which makes it a GREAT diet food.  Unless, if you’re like Lula, you drown it in bleu cheese. 🙂  Celery is a chief component in flavor bases used in several world cuisines – the Latin community calls it Sofrito, the French call it Mire Poix, and southerners call it the Holy Trinity!  Believe it or not it is an ingredient in Lula’s for Lunch…and More! Catering ‘s beauty before you : our Creole Shrimp ‘n Grits!

 

Pumpkin Packs a Punch!

Pumpkin seeds are one smart snack. They’re rich in zinc, a mineral vital for memory and thinking skills. They’re also packed with magnesium, a mineral that fights inflammation and contributes to the creation of new brain cells.

In addition, pumpkin seeds contain a hefty amount of tryptophan, an amino acid that the body converts to the good-mood chemical serotonin. As if that’s not enough, pumpkin seeds contain a wide variety of antioxidants that may slow brain aging.  At Lula’s for Lunch…and More! Catering , we  toast our pumpkin seeds and use them in many salads as well as garnish entrees for a satisfying crunch!  This picture is of our Citrus Avocado Salad.  Now, drool!